LA DOLCE VITA (The sweet life)
My husband and I have been watching travelogs on Italy recently and I really want to go back. Actually, I'd like to go anywhere, to be totally honest with you. The travel bug has bitten me again. But back to the travelogs on Italy........
I noticed that the Italians have mastered something that us Americans have not. To slow down and enjoy the sweet life. Which got me thinking, how can I slow down? I figured it out quite by accident today. I knew that I had chicken that I needed to cook in the slow cooker. I prepared it this morning for my lunches for the week. At noon, the chicken was done. Looking at my calendar I realized that I didn't have any calls until 2. I decided at that moment to slow down. I prepared a beautiful lunch and took my time enjoying it, sitting outside on this beautiful day. Doing this one act of slowing down actually energized me for the afternoon.
What's your la dolce vita? Head on over to the Facebook Page and share!
❤️Coach Wendy
A MENTAL HEALTH DAY
Have you ever felt like you needed some space to get everything out of your mind and your heart? Because your mind won't shut off and it has so much in it?
What if you took a mental health day for yourself? What would that look like for you?
Some suggestions:
- Journal
- Get outside for some sunshine & fresh air
- Spend some time cuddling your pet
COOL RESOURCE
The Path Made Clear - Discovering Your Life's Direction and Purpose by Oprah Winfrey
UPCOMING EVENTS
Less Anxiety & More Calm
Are you:
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Feeling the weight of the world on your shoulders?
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Craving more calm?
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Wondering who you are?
Are you ready to find out how to having less anxiety and more calm allows you to overcome the obstacles in your path and finally become the next best version of yourself?
Then you are in the right place - and you are not alone.
My client Jennifer was super anxious and stressed when she reached out to me. She said she felt like she had a huge weight on her shoulders. She was stuck in the same rut she had been in for many years. She said she was ready to see what else was possible for her.
Through my one-on-one coaching, I led Jennifer down my proven 5 step success path so that she could finally live with less anxiety and more focus and calm. Jennifer, in fact, did just that. She began to be more confident and her supervisor noticed she was showing up differently at work. Jennifer got a raise. She also began socializing with others and created a tribe for herself. She also had an opportunity to travel to Italy with a group. When Jennifer was telling me about this opportunity she said that if she hadn't of been coaching with me and this opportunity presented itself, she said she would not have felt good enough to go. She did go, by the way, and her world just grew. But the biggest accomplishment is that her anxiety and that weight had been lifted off her shoulders. She is able to live her life in a mindful, focused way.
Mark your calendar and join me on Wednesday, August 28th at 4 p.m. CST for Finding & Living in Your Joy.
During this webinar you find out why it's so important to:
- Lessen anxiety
- Create more calm
- Shift your mindset from fear and into possibility
So that you can find and live in your joy.
Click here to save your space, then mark your calendar. I'll see you there!
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